Happy New Year!

It's that time again!  Time to reset!  Did you overindulge this holiday season?  Were you not as consistent with your workouts?  It's ok!  Forget it and move on.  Make those resolutions and goals.  

1.  Be sure to make them specific.  
2.  Set short and long term goals with a timeline.  
3.  Decide on a plan of attack.  
4.  And write it down!  
5.  Keep it visible.

SCCF is here to help at Main and South there will be goal sheets at the front desk.  Grab one, fill it out and we will be posting them up in the gym.  This will help to remind you daily of your goals and get the support of our SCCF community.  If you need help with your goal setting be sure to see a trainer.  We are ready to help!

If you are starting Whole30 tomorrow.  Then today is the last day to sign up for The Whole30 Daily.  This is support, advice, and tough love sent to your email box daily during your Whole30.  There is a charge of $14.95 for this service.  Definitely not a necessity, but some may need the daily support.