BIG NEWS!!! Everyday Paleo Workshop Coming to SinCity Crossfit South!

Some of you already know my Paleo story.  But for those of you who don't, it started about  3 1/2 years ago.  My oldest daughter had some pretty bad environmental and food allergies.  She also suffered from asthma and was constantly sick.  I was tired of all the antibiotics and medications.  I knew this wasn't good for her.  I did my research and found Paleo.  We started slow. first eliminating dairy, then gluten.  We saw an improvement in her asthma right away and her nasal congestion decreased.  Soon we eliminated all asthma medications and she hasn't had an infection since.  We were so excited about these improvements we decided to go all in as a family.  One of the blogs I followed religiously when we began was Everyday Paleo by Sarah Fragoso she had so much information and recipes on how to transition a whole family to the Paleo lifestyle.  She is an incredible lady.  A Mom of three, a wife, a crossfit coach, blogger, and author.  My first Paleo cookbook is one of hers, the Everyday Paleo Cookbook.  Since that book she has authored two more Paleo cookbooks and a children's Paleo book.

Sarah, alongside Jason Seib (the author of "The Paleo Coach" and owner of Clackamas Physical Conditioning) will be presenting a Paleo Workshop at SinCity Crossfit South in January.  See the flyer below for all the information.  It is a workshop for everyone.  You don't need to be a member to attend.  Invite your friends, family, and neighbors.  The cost is $99 for this all day workshop that includes lunch.  To register go to Paleo Workshop Registration.